Lesbian detransitioner Hailey (Re-sister) talks about how detransitioners are managing dysphoria in other ways. There is no easy checklist to make for what to do, because it depends on the person, but she suggests dealing with your internal prejudices such as internalized misogyny, internalized homophobia, etc, seeking appropriate therapy for your other mental health issues, and asking yourself the really hard questions about where your dysphoria came from.
(I’m still technically on blog vacation, meaning I’m not writing any new essays at the moment, but that doesn’t mean I can’t post a video!)
Purple Sage 